Mat helped with my strength and conditioning building up to my 2020 Shute Shield Rugby season. During which I unfortunately suffered a season ending foot injury. Whilst I was in a boot for 6 weeks, Mat developed a tailored program to work around my injury to ensure I maintained as much of my strength and fitness as possible. Once I was out of the boot he worked with my physio and put together a specific return to play program which incorporated a range of specific exercises/plyometric movements to prepare my foot for the demands of playing Rugby. As a result, I am now back to full capacity in my foot whilst my strength and fitness has gone through the roof. I’m now more than ready next season.