Throughout the 2018 – 2020 AFL seasons I experienced a range of injuries. My intentions this year were to do something about the recurring setbacks and Matt has facilitated just that. From the initial consultation, he has provided a professional service that prioritises you as an athlete. His strength and conditioning programs are highly personalised and flexible around individual schedules and sporting commitments. His online coaching has allowed me to continue my program at my local gym with text support and critique. The monthly coaching sessions emphasise the correct technique, movement, and activation. The slight modification in my lifting technique has allowed me to continually develop throughout my program and add considerable weight to my exercises.