I trained with Matt for over 3 years and can strongly say that over this time I learned the foundations of strength training and got introduced to plyometric training. Matt helped me get physically prepared week for my NPL football season and helped me to stay injury free for this period. Matt helped me significantly improve my strength through deadlifts, squats, bench press etc. whilst in the process helping me put on muscle and weight. Matt pushed me to lengths I didn’t know I could reach and got the best out of me. Matt is a great person and I looked forward to our sessions each week.