Before training with Matt, for about 2 years being in the gym, I hadn’t been able to progress in my training, I had been riddled with injuries due to rugby since I can remember. I reached out to Matt, for guidance and support. Mats training programs addressed my previous injuries and current lifting capabilities, which in turn allowed me to increase both my strength, power and running conditioning. This is something that I hadn’t been able to fully accomplish in over 2 years in training. This was evident within the first 3 months where I had improved on a number of key performance metrics/tests (both lifting and fitness related). Without Matt, and his extensive knowledge in exercise science, I would have never been able to accomplish this in my training and I am forever grateful for his guidance.