Mat provides both a very friendly and professional environment along with a great knowledge base towards various areas of S&C coaching. Through my time both at Manly Marlins, whom Mat was our S&C coach and more recently working with him within a personal training setting I have developed my fitness, strength/power and changed my body composition.
Mat is a technical coach who in addition to supplying a S&C program, provided us (at Manly Marlins) with several running techniques drills during field training which helped me move with greater efficiency and speed.