Founder, Mathew Cabrera

(AES, B.Ex.Sci, ASCA-L2)

Exercise Scientist, Strength & Conditioning Coach

Mat has been in the Exercise/Fitness industry since 2016 and is passionate about helping you achieve your health, fitness and performance related training goals.Having worked for a number of sporting clubs and with a variety of individuals, Mat utilises a holistic approach to exercise that encompasses training a number of biomotor abilities such as endurance, speed, strength, power, and flexibility. Mat believes that exercise plays a vital role in improving one’s overall health, wellbeing and ultimately performance.

Mat played NPL level football & futsal, since hanging up the boots has competed in CrossFit, Strongman, BJJ and recently the Under Armour Combine.

What we offer

AT CPT there are several services to suit your situation, goals, and budget.

1. Initial Movement Assessment and Testing:

Here we run through a full body assessment alongside exercise tests that are related to your performance training goal.

2. 1:1 Personal Training:

Coaching and the delivery of an individually prescribed training session getting you closer towards your health and fitness goals.

3. Coaching via correspondence: Online Programming

Individually devised training plans to suit the needs of those who are unable to work together on a face: face basis. Consistent communication between the coach and client to assist or modify the training plan. Monthly check-in calls available on request.

4. Small Group Personal Training Exercise session designed for individuals with similar training goals: Works great for:

• Sporting club team mates
• Family members
• Friends
• Corporate work group
*Max 4 participants

5. Team Speed and Conditioning:

On-field team training sessions to physically prepare a playing group for the speed, change of direction and fitness demands of the sport: AFL, Rugby, Football/Futsal, Tennis, Netball, and more.

6. Consultation Calls

Don’t know where to start? Perhaps a consultation call might help get you started? This is great for those who are unable to follow a custom made plan or need general advice regarding their training.
Get in Touch

Happy customers

Lachlan – AFL

I started training with Mat at the beginning of the 2019 NEAFL season with the aim to improve my strength and power with a focus on developing my acceleration and addressing injury prevention. Throughout the year I saw massive improvements within my AFL club’s strength testing, most notably I saw a dramatic increase in my…

Dylan – Football

I trained with Matt for over 3 years and can strongly say that over this time I learned the foundations of strength training and got introduced to plyometric training. Matt helped me get physically prepared week for my NPL football season and helped me to stay injury free for this period. Matt helped me significantly…

Thomas – Rugby Union

Mat provides both a very friendly and professional environment along with a great knowledge base towards various areas of S&C coaching. Through my time both at Manly Marlins, whom Mat was our S&C coach and more recently working with him within a personal training setting I have developed my fitness, strength/power and changed my body…

Alistair

I have trained with Mat for 4yrs. In that time, he has helped me achieve numerous personal fitness goals. I’ve competed in 2 novice powerlifting competitions, celebrated turning 40 by prepping for a photoshoot and achieving 10% body fat. During the last 12 months I trained for the Sydney Harbour 10km and ran a PB…

Riley – Football

Mat has been my S&C coach for 6 years now and my strength since starting with him has skyrocketed and my football performance has never been better! I have stayed injury free for majority of those 6 years because of the training that I do wit h Mat and the time and effort he puts…

Angus – AFL

Throughout the 2018 – 2020 AFL seasons I experienced a range of injuries. My intentions this year were to do something about the recurring setbacks and Matt has facilitated just that. From the initial consultation, he has provided a professional service that prioritises you as an athlete. His strength and conditioning programs are highly personalised…

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