Founder, Mathew Cabrera

(AES, B.Ex.Sci, ASCA-L2)

Exercise Scientist, Strength & Conditioning Coach

Mat has been in the Exercise/Fitness industry since 2016 and is passionate about helping you achieve your health, fitness and performance related training goals.Having worked for a number of sporting clubs and with a variety of individuals, Mat utilises a holistic approach to exercise that encompasses training a number of biomotor abilities such as endurance, speed, strength, power, and flexibility. Mat believes that exercise plays a vital role in improving one’s overall health, wellbeing and ultimately performance.

Mat played NPL level football & futsal, since hanging up the boots has competed in CrossFit, Strongman, BJJ and recently the Under Armour Combine.

What we offer

AT CPT there are several services to suit your situation, goals, and budget.

1. Initial Movement Assessment and Testing:

Here we run through a full body assessment alongside exercise tests that are related to your performance training goal.

2. 1:1 Personal Training:

Coaching and the delivery of an individually prescribed training session getting you closer towards your health and fitness goals.

3. Coaching via correspondence: Online Programming

Individually devised training plans to suit the needs of those who are unable to work together on a face: face basis. Consistent communication between the coach and client to assist or modify the training plan. Monthly check-in calls available on request.

4. Small Group Personal Training Exercise session designed for individuals with similar training goals: Works great for:

• Sporting club team mates
• Family members
• Friends
• Corporate work group
*Max 4 participants

5. Team Speed and Conditioning:

On-field team training sessions to physically prepare a playing group for the speed, change of direction and fitness demands of the sport: AFL, Rugby, Football/Futsal, Tennis, Netball, and more.

6. Consultation Calls

Don’t know where to start? Perhaps a consultation call might help get you started? This is great for those who are unable to follow a custom made plan or need general advice regarding their training.

Happy customers

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